… can be difficult especially in the age of social media. So often, I’ve scrolled through my Instagram feed or Twitter timeline and felt myself sinking into an abyss because I see that people are having a better run at life than I am. But then I remember that social media is a highlight reel, and unless they turn around and show it then I’m not going to see that person’s bad days.
But how to cultivate positive thinking when my phone is an extension of my hand and I have no self-control to speak of yet, so can’t just switch off just like that? I try to use it to my advantage. I listen to podcasts that get me pumped throughout the week (The Receipts Podcast, Say Your Mind, 2 Dope Queens (as of recent)) and I try to focus on social media posts that talk about the person’s achievements or specifically positive thinking.
Outside of that, if I’m feeling down I resort to my go-to definitely going to put me in a positive mood – reading. My cousin recently gifted me Lilly Singh’s book ‘How To Be A Bawse’ (thank you so much, bby girl, I love you, you the best) and whilst the majority of it is stuff I already know, the way she writes make it so relatable and got me thinking, “Okay, Chynna. Don’t just soak up this advice. DO something with it.”
This past week has been so up and down internally for me. So despite getting good news during the middle of the week, I was still in a foul mood all day. It wasn’t until I listened to something that my mood immediately lifted. I ended the day laughing and smiling and feeling so inspired. It’s amazing how a little thing can immediately turn your mood around.
It’s not going to be easy to be in a positive mindset 24/7. Allowing yourself to have a ‘bad’ day, so to speak, is still good for you. Just to acknowledge that these are feelings you are allowed to have.
Small ways to cultivate positive thinking:
- Listen to a funny podcast like 2 Dope Queens
- Read a book and get lost in a new world
- Write down what you’re grateful for
- Crank up some happy music and have a boogie
- Read more of my blog 😉